Therapy focused on movement, change, and breaking old patterns.

I came to therapy struggling with grief, emotional overwhelm, and a tendency to carry everything alone. Through our work together, I learned how important it is to have a safe space to process emotions instead of holding everything in. Joe not only listened and communicated with me through the different waves of grief, but also challenged me in ways that helped me grow and move forward. The breathing exercises, body awareness work, and practical tools between sessions were especially helpful.

Before counseling, my anxiety and depression were affecting everything. I also wanted professional help in anticipating some upcoming life transitions. Now it's easier to make eye contact, ask for help, and communicate with the people around me. I'm really glad I found Joe.