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Pepperell, MA · In-Person Therapy for Adults

Therapy focused on movement, change, and breaking old patterns.

Experiential, action-oriented therapy for adults who are tired of repeating the same emotional and relational patterns.

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In-Person
Pepperell, MA
Adults
18 & Older
Insurance
Most Major Plans
Joseph Cataldo
LMHC · Licensed Mental Health Counselor

Joe is the owner and counselor of Covered Bridge Counseling. He offers active, direct, and experiential therapy for adults ready for change.

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What We Address

Therapy that meets you
where the pattern starts

Anxiety & Depression
The racing mind that won't shut off, or the flatness where you used to care. We get under it instead of just managing it.
Trauma & PTSD
The body keeps the score. You react before you can think. We work with where it lives in your body, not just in your head.
Social Anxiety
The conversations you rehearse and never have. We run them live, right here, as many reps as it takes, until the fear loses its grip and the skill is actually yours.
Men's Issues
A space for men to openly explore the pressure to provide, hide emotions, stay strong, and carry things alone.
Life Transitions
Grief, adjustments, and the difficult in-between. Navigate change with greater clarity and direction.
Relationship Patterns
We will identify the patterns that you repeat, break them, and start responding the way you choose.
Insurance & Rates

In-network with BlueCross BlueShield, Aetna, Tufts Health Plan, Optum, United Healthcare, Harvard Pilgrim, Mass General Brigham, and Cigna.

Self-pay: $200 / 55-minute individual session · Groups: $50 / session

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Also Available

Group Sessions

Small, focused groups for adults working toward similar goals — practical skills, peer feedback, and real-time practice at a lower price point than individual sessions.

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Ready to get started?

Reach out today. Your message will be personally reviewed, and I will get back to you to discuss your goals, fit, insurance, and availability.

Contact Us
508-318-8015 · 20 Mill St, Suite 191, Pepperell, MA 01463