Group Sessions

Group sessions for peer support, connection, and growth

Focused experiential and skills-based groups for adults working toward similar goals. Groups are open to adults 21 and older, with no diagnosis required.

Why a Group?

Because you don't heal in isolation.

Many wounds are formed in relationships and groups. Group therapy can be a powerful way to heal where those wounds began.

Peer feedback

Other people often see things in us that we can't see ourselves. A small, honest group accelerates that awareness and bring new perspective.

Real-time practice

You don't just learn skills — you get to practice them with real people in the room. Insight becomes something lived and shared.

Lower cost

Group sessions offer a more accessible price point without sacrificing the quality of the work.

Community

Deep connections are formed by walking alongside others who are also trying to heal and move forward.

Experiential Group Therapy

This is a small group where we work through things by acting them out instead of only talking about them. Members step into real situations from their own lives, like a hard conversation, a stuck decision, or a relationship, and explore them in action with support from the group. Seeing a situation from a new angle, or saying what hasn't been said, often moves things in a way that talking alone doesn't.

Want to know when new groups open? Send Joe a quick email — he'll reach out when something matches what you're looking for.

Ready to Join?

Interested in a group?

Groups are kept small — usually 6–10 participants. Reach out to find out what's coming up next or to ask any questions.