Group Sessions

Group sessions for peer support, connection, and growth

Focused experiential and skills-based groups for adults working toward similar goals. Groups are open to adults 18 and older, with no diagnosis required.

Why a Group?

Because you don't heal in isolation.

Many wounds are formed in relationships and groups. Group therapy can be a powerful way to heal where those wounds began.

Peer feedback

Other people often see things in us that we can't see ourselves. A small, honest group accelerates that awareness and brings new perspective.

Real-time practice

You don't just learn skills — you get to practice them with real people in the room. Insight becomes something lived and shared.

Lower cost

Group sessions offer a more accessible price point without sacrificing the quality of the work.

Community

Deep connections are formed by walking alongside others who are also trying to heal and move forward.

Upcoming Event

Aug 3

7:00 – 8:30 PM

Psychodrama Open Session

Free to attend. Open to anyone curious about group work — no prior experience needed.

What to Expect

A welcoming introduction to psychodrama
General topics designed for emotional safety
A guided sociodrama experience

Open sessions are for everyone. These free sessions are a chance to experience psychodrama and sociometry in an educational, interactive way. Come see what this work is about and whether it feels like a fit for you.

Reserve Your Spot

Coming Soon

More groups are on the way.

Upcoming Groups:

Grief and Loss

Nervous System Skills

Men's Group

Stay in the loop.

Want to know when new groups open? Send Joe a quick message — he'll reach out when something matches what you're looking for.

Ready to Join?

Interested in a group?

Groups are kept small — usually 6–10 participants. Reach out to find out what's coming up next or to ask any questions.